To provide our customers with the most convenient way to use the Essentials shake whether you are at home, on the go, or traveling, we have designed the formulation to be readily mixed with 10-12 ounces of water. The powder mixes best using a shaker bottle or blender. 

For a thicker shake with a more robust flavor profile, we suggest using a milk substitute such as unsweetened almond or coconut milk, but feel free to get as creative as you’d like. 

We’d love to share any new recipes that you come up create with our community!