For best results, the Essentials shake was designed to be used at least once per day to help fill the most common nutrition gaps in the diet.

There are many ways to use the Essentials Shake with the most common uses being 

1. As a daily multivitamin & mineral supplement for supporting overall wellness and complete nutrition.

2. As a meal replacement shake for convenience, weight loss, or curbing hunger between meals.

3. As a daily plant-based breakfast for energy and reducing amount of animal protein consumed daily.

More than a meal replacement shake, the Essentials is a great way to start the day as a morning breakfast smoothie, the perfect way to get through the afternoon slump, and to support weight loss and weight management when you don’t have time to cook.